LEARN YOGA IN 7 DAYS
With this course you will be able to understand and implement several exercices and techniques that transform your physical capacities such as flexibility and muscle efficiency, as well as your mood and emotional states will be influenced towards stability and a focused mind.
REPEAT TO TRANSFORM
It was designed to be implemented on a daily basis so you can choose what length of practice suits you best for that specific day. Creating heath through each practice.
TRANSFORM your energy
develop the habit of sádhana
I went on my own to the north of Spain this summer and recorded a series of classes over there, while camping at the beach. It was a retreat to create a course. I designed this to be a tool to install the habit of sádhana (yoga practice) in people´s lives. A simple but effective approach to get results such as :
- flexibility
- muscle tone
- breath control
- increase of vitality and disposition
and much more...
take a look at a promo video, download one of my classes from the trip or get the full course in the link.
It was a sensational experience, and I think it can provide you great material for you to bring the yoga practice closer to your life.